Here are 20 tips to help improve your mental well-being and happiness.
- Ask yourself first thing in the morning, what will make me feel good about myself today?
- Let self-respect guide your behavior.
- Success or failure thinking stops you; focus instead on doing good work.
- Well-being and happiness are inside jobs.
- Do not should on yourself.
- Instead of self-criticism, understand.
- Practice self-care. eat right, exercise, rest, and get enough sleep.
- Recreation means re-creation.
- There are no external cures for anxiety, worry, and self-esteem issues.
- Look at your anxiety and depression. What are they telling you about who you think you are?
- Good things only come from hard work.
- Well-being comes from not only self-care but giving of yourself to someone or something else.
- Well-being comes from Compassion, Understanding, Respect, and Empathy for yourself and others. (C.U.R.E)
- Develop your sense of humor.
- Replace negative thoughts with kindness.
- Do not give anyone the power to make you Ok.
- Anger should never be suppressed but never expressed. Understand it.
- Make time for social connections. We need emotional food.
- Balance in all things. Feed your heart, head, body, and spirit.
- Take time to express gratitude for all the good things in your life.