Dr. Bill Cloke sat down with FIT-FACTS Harry Mitterbauer to discuss a global issue that needs to be talked about: Fitness and Mental Health is a fine balance that very few people are lucky enough to have mastered. Many people look great, but do you feel great? Listen to the podcast below for insightful information
Here are 20 tips to help improve your mental well-being and happiness. Ask yourself first thing in the morning, what will make me feel good about myself today? Let self-respect guide your behavior. Success or failure thinking stops you; focus instead on doing good work. Well-being and happiness are inside jobs. Do not should
“The only thing that holds true happiness is that moment when you are in it. Nothing can be controlled.” Eliza Doolittle “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung The eternal question, what is happiness and where does it come from? Like the fountain
Most everyone has a myriad of expectations. We expect good manners, we want people to call us back when we call them, we expect our family to give us presents at holidays and birthdays, or we expect our mate will love us unconditionally. We may expect ourselves to be perfect or expect that our mate
“Happiness is nothing more than good health and a bad memory.” -Albert Schweitzer “The moments of happiness we enjoy take us by surprise. It’s not that we seize them, but that they seize us.” -Ashley Montigue “You will never be happy if you continue to search for what happiness consists of, you will never live
“Altruism is a benevolent state of mind. To be altruistic is to be concerned about the fate of all those around us and to wish them well. This should be done together with the determination to act for their benefit. Valuing others is the main state of mind that leads to altruism.” – Mathieu Ricard,
If you can hold in mind your love for each other and keep that before you at times of great difficulty and in all situations… If you can make being right less important than being connected, and instead work toward harmony and grace… If you can keep your head while everything in you screams for
My wife and I were having breakfast last Sunday at our favorite spot, after our morning walk with our pooch. We got to talking about what successful relationships were made of. I was delighted that she came up with some great ideas about what successful couples do. I must say, I could not have said
“Will you still need me, will you still feed me when I’m 64” laments the Beatles song. When I was young no one in our generation wanted to live past thirty, it was considered to be too old. Now we watch a 71 year old Mick Jagger prance and leap like he’s a youngster as